Eat well , eat right !!

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Bajra-Ragi laddoos

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 #National-Nutrition-Week  Sweets are mostly everyone's fetish, a weakness.. And sugar isn't always a healthy option so why not fulfill one's desire to a healthier version of it with #laddoos made of jaggery ,#bajra, ragi , sesame seeds and whole lot of dry fruits to ease your palate craving.
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#Eatlessmyths

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One of the biggest myths which most of us follow and think is true "Eating less is healthy and safe"  Its a big No No... Eating less is far from being healthy, Infact we're depriving our body of all the goodness that healthy food  can honour us with. Eating right, at the right time and with the right mind is the healthiest of all .  So each time you think of not eating an extra roti or a ladle of rice, try replacing it with a bowl of veggies or an apple or a banana instead.
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#Yoga #yogaonthewall #Legsonthewall

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Legs on the Wall is an excellent approach to relaxation. Pamper yourself to this form of complete silent exercise for at least 15-20 minutes a day. The benefits of this mindful form helps to calm the nervous system and lower stress and anxiety. When blood circulation increases in the body, it elevates the venous drainage, relieves tension or fatigue from the legs, feet and even the hips. #Legsonthewall #Yogaisgoodnesshealth #Yogaislove #Yogawellness #Nutrigyaan24 on Instagram #NutrigyaanPriyaPKanwalNutritionblog
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