Eat well , eat right !!

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#Eatlessmyths

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One of the biggest myths which most of us follow and think is true "Eating less is healthy and safe"  Its a big No No... Eating less is far from being healthy, Infact we're depriving our body of all the goodness that healthy food  can honour us with. Eating right, at the right time and with the right mind is the healthiest of all .  So each time you think of not eating an extra roti or a ladle of rice, try replacing it with a bowl of veggies or an apple or a banana instead.
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#Drinkingwaterbenifits

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We tend to neglect our body especially by taking it for granted thinking it does the work for us but NO , the more you nurture it, the better results you yield. Drinking water is the most essential of all . Even if you skip a meal for some reason do not skip your water. Water supplies all the goodness it can offer to your mind and body. Hydrate your inner self to a healthier body.  Cheers !! 💧 🧊
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#bakedbeans #bakedcarrots #bakedchickentikka #healthylifestyle

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Baked beans, carrots and chicken strips. A delicious meal with all its nutrients, vitamins, minerals and proteins kept intact with only 1 tsp of ghee ( clarified butter). Marinate the boneless chicken strips with your favourite type of masala and bake along with the beans and carrots 🥕a light drizzle of ghee or oil. Bake at 200° for 25 minutes. Toss them up with salt and pepper and bake for another 5 minutes. Ready and good to go !! Healthy and tasty. Try it to believe it.  #healthylifestyle #Yogaislove  #HealthcareNutrition  #yogicnutrigyaanbyPriyapkanwal  #yogicnutrition @nutrigyaan24 @priya_p_kanwal55
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