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Yoga/Suryamamaskar/Sun Salutations #SuryaNamaskar #Sunsalutations #YogicNutrition #Doittobelieveit

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Surya Namaskar , one of my most favourite forms of ๐Ÿง˜‍♀️ yoga. It comprises of  7 asanas that are done in a continuous order, which has 12 asanas in total. Surya Namaskar also known as Ultimate Asana, strengthens the back,  muscles and brings down blood sugar levels. It improves metabolism and blood circulation and ensures regular menstrual cycle for women too. Surya Namaskar has psychological benefits as well. The physicality  of it has a major impact on anxiety, helps battling insomnia and memory retention.  The good news is you don't have to worry if by any chance you  cannot find time to do in the morning, it can be done in the evening as well. Just keep in mind to do it on an empty stomach as it stretches and opens up your stomach muscles.  Happy Yoga  เฅ @Nutriเคœ्เคžाเคจ24 Instagram.com  #Nutriเคœ्เคžाเคจbyPriyaPKanwal
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#Yoga #yogaonthewall #Legsonthewall

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Legs on the Wall is an excellent approach to relaxation. Pamper yourself to this form of complete silent exercise for at least 15-20 minutes a day. The benefits of this mindful form helps to calm the nervous system and lower stress and anxiety. When blood circulation increases in the body, it elevates the venous drainage, relieves tension or fatigue from the legs, feet and even the hips. #Legsonthewall #Yogaisgoodnesshealth #Yogaislove #Yogawellness #Nutrigyaan24 on Instagram #NutrigyaanPriyaPKanwalNutritionblog
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๐—•๐—ฎ๐—ถ๐—ด๐—ฎ๐—ป ๐—ž๐—ฎ ๐—•๐—ต๐—ฎ๐—ฟ๐˜๐—ฎ ๐Ÿ†

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๐—•๐—ฎ๐—ถ๐—ป๐—ด๐—ฎ๐—ป ๐—ž๐—ฎ ๐—•๐—ต๐—ฎ๐—ฟ๐˜๐—ฎ ๐Ÿ† ๐—•๐—ฟ๐—ถ๐—ป๐—ท๐—ฎ๐—น also known as ๐—˜๐—ด๐—ด ๐—ฝ๐—น๐—ฎ๐—ป๐˜ also ๐—”๐˜‚๐—ฏ๐—ฒ๐—ฟ๐—ด๐—ถ๐—ป๐—ฒ.  Numerous recipes made from this nutritious vegetable Brinjal ๐Ÿ† Here is a favourite of mine,  Baingan Ka Bharta with whole wheat chapatis and onion rings salad.  Brinjal ๐Ÿ† or Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet. Awesome!! ๐Ÿ† Dm for recipe๐Ÿด #NutritionPsychology #Holistichealth #Holisticpsychology #Mentalhealth #Nutritionwellness  #nutritionist #lgbtqpsychology  #lgbtqhealthcare  #yogaislove #Yogahealth  #Yogicnutrition  #healthiswealth  #loveyourself  @priya_p_kanwal24  Connect on 779-545-9689 WhatsApp Business for Nutrition psychotherapy wellness and Consultation ...
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