ℕ𝕦𝕥𝕣𝕚𝕪𝕒𝕒 by ℙ𝕣𝕚𝕪𝕒

Legs on the Wall is an excellent approach to relaxation. Pamper yourself to this form of complete silent exercise for at least 15-20 minutes a day. The benefits of this mindful form helps to calm the nervous system and lower stress and anxiety. When blood circulation increases in the body, it elevates the venous drainage, relieves tension or fatigue from the legs, feet and even the hips. #Legsonthewall #Yogaisgoodnesshealth #Yogaislove #Yogawellness #Nutrigyaan24 on Instagram #NutrigyaanPriyaPKanwalNutritionblog

Baked beans, carrots and chicken strips. A delicious meal with all its nutrients, vitamins, minerals and proteins kept intact with only 1 tsp of ghee ( clarified butter). Marinate the boneless chicken strips with your favourite type of masala and bake along with the beans and carrots 🥕a light drizzle of ghee or oil. Bake at 200° for 25 minutes. Toss them up with salt and pepper and bake for another 5 minutes. Ready and good to go !! Healthy and tasty. Try it to believe it.  #healthylifestyle #Yogaislove  #HealthcareNutrition  #yogicnutrigyaanbyPriyapkanwal  #yogicnutrition @nutrigyaan24 @priya_p_kanwal55