Legs on the Wall is an excellent approach to relaxation. Pamper yourself to this form of complete silent exercise for at least 15-20 minutes a day. The benefits of this mindful form helps to calm the nervous system and lower stress and anxiety. When blood circulation increases in the body, it elevates the venous drainage, relieves tension or fatigue from the legs, feet and even the hips. #Legsonthewall #Yogaisgoodnesshealth #Yogaislove #Yogawellness #Nutrigyaan24 on Instagram #NutrigyaanPriyaPKanwalNutritionblog
๐๐ฎ๐ถ๐ป๐ด๐ฎ๐ป ๐๐ฎ ๐๐ต๐ฎ๐ฟ๐๐ฎ ๐ ๐๐ฟ๐ถ๐ป๐ท๐ฎ๐น also known as ๐๐ด๐ด ๐ฝ๐น๐ฎ๐ป๐ also ๐๐๐ฏ๐ฒ๐ฟ๐ด๐ถ๐ป๐ฒ. Numerous recipes made from this nutritious vegetable Brinjal ๐ Here is a favourite of mine, Baingan Ka Bharta with whole wheat chapatis and onion rings salad. Brinjal ๐ or Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet. Awesome!! ๐ Dm for recipe๐ด #NutritionPsychology #Holistichealth #Holisticpsychology #Mentalhealth #Nutritionwellness #nutritionist #lgbtqpsychology #lgbtqhealthcare #yogaislove #Yogahealth #Yogicnutrition #healthiswealth #loveyourself @priya_p_kanwal24 Connect on 779-545-9689 WhatsApp Business for Nutrition psychotherapy wellness and Consultation ...