#Eatlessmyths
One of the biggest myths which most of us follow and think is true "Eating less is healthy and safe"
Its a big No No... Eating less is far from being healthy, Infact we're depriving our body of all the goodness that healthy food can honour us with. Eating right, at the right time and with the right mind is the healthiest of all . So each time you think of not eating an extra roti or a ladle of rice, try replacing it with a bowl of veggies or an apple or a banana instead.
