ℕ𝕦𝕥𝕣𝕚𝕪𝕒𝕒 by ℙ𝕣𝕚𝕪𝕒

Looks delicious isn't it! A simple ginger lemonade🍋💦 to fasten up those coolest feels in you during Summers. A much needed drink with exceptional benefits, easy to make.  Lemonade is a sweetened lemon-flavored beverage. A super drink for weight loss if honey is added.  Ginger has been shown to reduce hunger, which can help people lose weight. Lemon is a rich source of vitamin C and antioxidants,  both have immunity-boosting properties and prevents against bacteria.  For this drink make sure you add grated ginger and not ginger pieces. Make it this way: Boil water with ginger, cool it. Add lemon squeeze and honey or sugar as per your taste. Add a few leaves of pounded mint 🌿 or exclude if not preferred. Add ice cubes or refrigerate for a while. Add lemon slices while serving and enjoy your ginger lemonade🍋💦 Tastes best when chilled. 🧊 @priya_p_kanwal24  #Healthiswealth #yogaislove #Healthandwellness

Legs on the Wall is an excellent approach to relaxation. Pamper yourself to this form of complete silent exercise for at least 15-20 minutes a day. The benefits of this mindful form helps to calm the nervous system and lower stress and anxiety. When blood circulation increases in the body, it elevates the venous drainage, relieves tension or fatigue from the legs, feet and even the hips. #Legsonthewall #Yogaisgoodnesshealth #Yogaislove #Yogawellness #Nutrigyaan24 on Instagram #NutrigyaanPriyaPKanwalNutritionblog

Baked beans, carrots and chicken strips. A delicious meal with all its nutrients, vitamins, minerals and proteins kept intact with only 1 tsp of ghee ( clarified butter). Marinate the boneless chicken strips with your favourite type of masala and bake along with the beans and carrots 🥕a light drizzle of ghee or oil. Bake at 200° for 25 minutes. Toss them up with salt and pepper and bake for another 5 minutes. Ready and good to go !! Healthy and tasty. Try it to believe it.  #healthylifestyle #Yogaislove  #HealthcareNutrition  #yogicnutrigyaanbyPriyapkanwal  #yogicnutrition @nutrigyaan24 @priya_p_kanwal55

#Nutriज्ञानbyPriyaPKanwal  #tendercoconutwaterbenefits 🌴 A natural blend of good health and a soothing quench of thirst #Tendercoconutwater or as we call it in India as Nariyal pani #Nariyalpani  Loaded with #potassium, #phosphorus, #sodium and magnesium. The tender flesh of the green coconuts are packed with #electrolytes and #micronutrients. As they anything in life is good with moderation , same goes with tender Coconut Water, taken in excess might cause high potassium levels in the blood . Upto 2 glasses /day reaps out all of its benefits. #Staycool #stayhealthy  #healthbenefits #Coconutwater🌴

The most #Leastoily  #Healthychicken #recipe  Tasty and healthy #Easytomake  Try it to believe it , #recipesonmyblog https://nutrigyaanbypriyakanwal.blogspot.com/ #Nutriज्ञानbyPriyaPKanwal

Surya Namaskar , one of my most favourite forms of 🧘‍♀️ yoga. It comprises of  7 asanas that are done in a continuous order, which has 12 asanas in total. Surya Namaskar also known as Ultimate Asana, strengthens the back,  muscles and brings down blood sugar levels. It improves metabolism and blood circulation and ensures regular menstrual cycle for women too. Surya Namaskar has psychological benefits as well. The physicality  of it has a major impact on anxiety, helps battling insomnia and memory retention.  The good news is you don't have to worry if by any chance you  cannot find time to do in the morning, it can be done in the evening as well. Just keep in mind to do it on an empty stomach as it stretches and opens up your stomach muscles.  Happy Yoga  ॐ @Nutriज्ञान24 Instagram.com  #Nutriज्ञानbyPriyaPKanwal

We tend to neglect our body especially by taking it for granted thinking it does the work for us but NO , the more you nurture it, the better results you yield. Drinking water is the most essential of all . Even if you skip a meal for some reason do not skip your water. Water supplies all the goodness it can offer to your mind and body. Hydrate your inner self to a healthier body.  Cheers !! 💧 🧊