ℕ𝕦𝕥𝕣𝕚𝕪𝕒𝕒 by ℙ𝕣𝕚𝕪𝕒

#Nutriज्ञानbyPriyaPKanwal  #tendercoconutwaterbenefits 🌴 A natural blend of good health and a soothing quench of thirst #Tendercoconutwater or as we call it in India as Nariyal pani #Nariyalpani  Loaded with #potassium, #phosphorus, #sodium and magnesium. The tender flesh of the green coconuts are packed with #electrolytes and #micronutrients. As they anything in life is good with moderation , same goes with tender Coconut Water, taken in excess might cause high potassium levels in the blood . Upto 2 glasses /day reaps out all of its benefits. #Staycool #stayhealthy  #healthbenefits #Coconutwater🌴

The most #Leastoily  #Healthychicken #recipe  Tasty and healthy #Easytomake  Try it to believe it , #recipesonmyblog https://nutrigyaanbypriyakanwal.blogspot.com/ #Nutriज्ञानbyPriyaPKanwal

Surya Namaskar , one of my most favourite forms of 🧘‍♀️ yoga. It comprises of  7 asanas that are done in a continuous order, which has 12 asanas in total. Surya Namaskar also known as Ultimate Asana, strengthens the back,  muscles and brings down blood sugar levels. It improves metabolism and blood circulation and ensures regular menstrual cycle for women too. Surya Namaskar has psychological benefits as well. The physicality  of it has a major impact on anxiety, helps battling insomnia and memory retention.  The good news is you don't have to worry if by any chance you  cannot find time to do in the morning, it can be done in the evening as well. Just keep in mind to do it on an empty stomach as it stretches and opens up your stomach muscles.  Happy Yoga  ॐ @Nutriज्ञान24 Instagram.com  #Nutriज्ञानbyPriyaPKanwal

We tend to neglect our body especially by taking it for granted thinking it does the work for us but NO , the more you nurture it, the better results you yield. Drinking water is the most essential of all . Even if you skip a meal for some reason do not skip your water. Water supplies all the goodness it can offer to your mind and body. Hydrate your inner self to a healthier body.  Cheers !! 💧 🧊

One of the biggest myths which most of us follow and think is true "Eating less is healthy and safe"  Its a big No No... Eating less is far from being healthy, Infact we're depriving our body of all the goodness that healthy food  can honour us with. Eating right, at the right time and with the right mind is the healthiest of all .  So each time you think of not eating an extra roti or a ladle of rice, try replacing it with a bowl of veggies or an apple or a banana instead.

#𝐏𝐨𝐭𝐚𝐭𝐨𝐰𝐞𝐝𝐠𝐞𝐬 ...A snack or starter ...it's the taste that is supremely sumptuous.. Be it kids or adults , we all just love it, don't we !! 🥰 𝐑𝐞𝐜𝐢𝐩𝐞 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: Semi boiled potatoes [4 big] Rice flour [2 tsp] Cornstarch [2tsp] Oregano [1tsp] Chilliflakes [1tsp] Chopped coriander Kasuri methi  Salt, Oil 𝐏𝐫𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧: Cut the cooled semi-boiled potatoes into thick slices, add the above ingredients and mix well until each slice is coated well. Do not mix hard as the potato slices could break. Keep aside for few minutes and start shallow frying (avoid deep frying) in small batches as too many together stick to one another. Fry until golden brown and crisp. Serve with ketchup or a cheese dip.

Festivals play a major role in our lives, our homes, our family friends and most cherished of them all are, our childhood . Its unmatched 🙌 The sweets, delicacies , the amazing aromas from the kitchen, innumerable dishes . We try our very best to match up to these efforts ,our  grandparents and parents have edged in our minds as most loved memories...  Here are some of the dishes I've enjoyed making... sumptuous Chole masala, puri , modak and medu vadas. Wishing all a lovely year ahead. Shree Ganeshaya Namah !!🙌🌺🍀